A result you understand.
A plan that works.
No tables of Latin names without explanation. You get an overall score, 30+ indicators in 5 areas, a food list and an action plan, and the heroes explain what it all means.
test: 12.09.2026
74
Good. Biggest potential for improvement: butyrate production and diversity.
30+ indicators in 5 areas
Each indicator has a 0–100 score, an explanation of “what it means for me” and linked recommendations. Green, yellow and red always come with a label, so nothing depends on colour alone.
Digestion
82
Gut barrier
58
Diversity
61
Metabolism and body weight
76
Gut–brain axis
74
+ Immunity and inflammation
+ Vitamins and cofactors
+ Skin
The full list of indicators is in the sample report.
Your bacteria, in plain language
Six key bacterial genera with a score relative to the reference population. Each has its own hero who explains what it does and how to support it.
The Guardian advises:
more prebiotic fibre
Guardian
Gardener
Chef
Mason
Bodyguard
Miller
Percentile relative to the reference population. Sample data.
250+ foods. Three baskets.
The list is yours: it follows from the bacteria and pathways missing in your microbiome, not from a generic “healthy diet”. Next to each food you see which hero it supports.
Example for Marta’s profile
Strengthen
- 38
| Chicory, leek, onion | inulin → Guardian |
| Oat flakes | beta-glucan |
| Berries, blueberries | polyphenols → Gardener |
| Sauerkraut | lactic acid bacteria |
| Flaxseed | soluble fibre |
Keep
- 190
| Buckwheat | |
| Salmon | |
| Eggs | |
| Olive oil | |
| Tomatoes |
Limit
- 21
| Sweetened yoghurt | simple sugars |
| White bread | low fibre |
| Sweeteners (sucralose) | affects the Gardener |
| Alcohol | gut barrier |
| Processed meats | nitrites |
An action plan for the first 90 days
After 6 months you repeat the test and see how your microbiome has changed.
See what your microbiome wants to tell you
Four packages — from a single test to a comparison over time.
